Drinking Milk While Pregnant Looking forward to the arrival of your baby bundle? If you live in the US or Canada they can only serve pasteurized cheese so you should be ok! But, besides bright emotions, there are also life realities a huge responsibility for their own children. Pregnant women are 10 times more likely than other people to get a Listeria infection. But heres something else you can look forward to: falling hard again for soft cheese. What to Expect supports Group Black and its mission to increase greater diversity in media voices and media ownership. A Group Owner is a member that has initiated the creation of a group to connect with other members to share their journey through the same pregnancy & baby stages. You can tell by looking at the product label. Your post will be hidden and deleted by moderators. Listeriosis can also lead to premature labor, the delivery of a low-birth-weight infant, or infant death. To a large oven-safe pot or cast iron pan, add in your cooked pasta, the cheese sauce we just made, red onion, and meatless chicken. But you have to be careful. The recommendation is to observe for listeriosis symptoms, which include fever (above 38C or 100F), nausea, vomiting, diarrhoea, and muscle ache, and proceed to an emergency room if you have any of these. Do not hesitate to go to an emergency room if you feel any of these symptoms at an alarming rate. For example, the type sold in tubs and used as a salad topping. Caesar Salad Dressing is only safe in pregnancy if the dressing is pasteurized because it usually contains raw egg. Notes of toasted nuts and fruit compote in the sherry pair well with . Unpasteurized dairy products are required by law to have a disclosure in most U.S. states. Eat Better Move More | All rights reserved. Find out more about which cheeses arent safe during pregnancy in our gallery of foods to avoid, below. It's safe, though you need to, Pregnant women should be careful about eating certain foods, including goat cheese. cookingupmemories.com Leah Riley. Most stories of how the blue cheese originated begin with someone forgetting they left their cheese in a cave. Very low risk. Can you eat Greek dressing when pregnant? By all means say cheese if you please when youre pregnant, and while youre at it, say it often. Ricotta is a popular cheese used in many recipes. Wait blue cheese is harmful? Stir in chicken and cook until browned. Early onset listeriosis develops 1-2 days after birth, and the baby often has signs of a serious bacterial infection. Top with the blue cheese crumbles and panko breadcrumbs, then bake for 15 minutes. When To Drink Protein Shakes For Weight Loss. Happily for cheese lovers, most of the cheese sold in the U.S. is completely safe to eat during pregnancy, because most is made from pasteurized milk. What should I eat first thing in the morning when pregnant? Symptoms in pregnant women include mild flu-like symptoms, headaches, muscle aches, fever, nausea, and vomiting. But now, the FDA says, new data show that Listeria lurks only in unpasteurized feta, Brie, Camembert, queso blanco, queso fresco, blue cheeses, and other soft cheeses. Pizza is a great way to satisfy your bread and cheese cravings simultaneously. The primary ingredient to make blue cheese is milk - it can be made using milk from cows, goats, and sheep. Blue cheese dressing may or may not be made using pasteurized ingredients. Play it safe. Babies of moms who had listeriosis during pregnancy are also at risk for listeria infection. Help Me, Heidi! Soybean Oil, Cultured Buttermilk, Blue Cheese ([cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti], Natamycin [natural Mold Inhibitor]), Distilled Vinegar, Egg Yolk, Contains Less Than 2% Of Sugar, Salt, Mustard Flour, Garlic,* Xanthan Gum, Spice, Yeast Extract, Natural Flavor. To be on the safe side, pregnant women may wish to avoid blue cheese dressing. If its hard, eat it directly and nothing will happen. About a sixth of reported cases occur in pregnant women. The cultures of the mold penicillium are used to refine the cheese and produce its distinctive dotted appearance. I wouldnt worry too much. What Kinds of Cheeses Are Safe During Pregnancy? Its often made with unpasteurized milk, which puts it at high risk of causing listeriosis, a potentially dangerous infection for pregnant women. However, some people with intestinal illness develop invasive illness. Subway sandwiches are safe for pregnant women to eat if theyre heated until hot, rather than just warm. Same for Brie and other soft cheeses. Real. And heres another: Eat it in combo with whole grain crackers (or other complex carbs), and cheese may help curb your quease, boost your energy and your mood, head off headaches, and improve your sleep. What to Do If a Pregnant Woman Accidentally Consumes the Blue Cheese, Consuming Ricotta Cheese during Pregnancy. your doctor. Some blue cheeses are soft and salty while other varieties may be hard and pungent. 5. It was probably made with pasteurized milk! Use of this site is subject to our terms of use and privacy policy. Can you eat blue cheese crumbles while pregnant? use of this site indicates your agreement to be bound by the Terms of Use. The infection is most likely to sicken pregnant women and their newborns, adults aged 65 or older, and people with weakened immune systems. Or layer it on a slice of pear with a bit of onion jam. This type of cheese is low in fat but high in sodium which means anyone watching their blood pressure should take care. From mild to bold flavours, the most delicious blue cheese is always made from goats or sheeps milk that comes from the countryside. Blue cheese encompasses a variety of cheeses, Stilton, Roquefort, and Gorgonzola are among the most common types. Young parents experience genuine excitement and happiness upon the birth of a child. Make sure the butter is slightly softened so that it's easy to mix the ingredients together. Wisconsin Cheese. Please select a reason for escalating this post to the WTE moderators: Connect with our community members by starting a discussion. However, they have to forego cheese when theyre pregnant because most of these soft cheeses are made from unpasteurized milk. Infected babies who survive are likely to be born prematurely. Stir in remaining blue cheese crumbles. Even if it wasnt, its so unlikely that it would cause any harm. I LOVE blue cheese and my doctor told me as long as its pasteurized that it's fine to eat while pregnant. Harder, crumbly Blue Cheese is perfect for crumbling atop salad for Blue Cheese dressing applications. 2010-2023 Parenting.FirstCry.com. Although uncommon, listeriosis the disease produced by the listeria bacteria is a potentially deadly illness. Other types of bacteria are also used to produce blue cheese, which is also responsible for its distinguishing flavour. Can I Eat Blue Cheese While Pregnant? Or fresh mozzarella or goat? All cheese (blue or not) is safe to eat in pregnancy if its been heated until hot, rather than just warmed. Guys, idk if this is silly but I ate blue cheese dip. is that okay? Imagine a number of pregnant women with a wide variety of cravings cheese could be one of the ingredients in their favourite dish. Happily for cheese lovers, most of the cheese sold in the U.S. is completely safe to eat during pregnancy, because most is made from pasteurized milk. . Once opened, use within 5 days. But you have to be careful. i ate bleu cheese crumbles in a salad the other day and had the same worry. With the right mixes, its definitely a sought-after food. Can I eat cooked gorgonzola while pregnant? Dont stress! How Does Exercise Affect Cellular Respiration? Can I Eat Gorgonzola Cheese During Pregnancy? Most blue cheeses are made using pasteurized cows or sheeps milk. Listeria is one of the many pathogens that are eliminated through this process. What should I avoid during first trimester? Did we mention we love pizza? In this recipe, you'll experience the greatness that is the combination of juicy blueberries, crunchy glazed walnuts, sweet pears, and creamy blue cheese crumbles. Let it rest for about 5 minutes and blend again until very creamy. 6 Lb-Wheel or (3lb 2 wheels) 3 Pound (Pack of 2) 4.5 (95) $7099 ($0.74/Ounce) FREE delivery Feb 22 - 24 Or fastest delivery Feb 21 - 22 More Buying Choices $70.93 (9 new offers) The CDC has linked some listeria infection outbreaks to Mexican-style soft cheeses made from pasteurized milk but under less-than-reliably sanitary conditions, with contamination most likely taking place during the cheese-making. Dont eat mould-ripened soft cheese, such as brie, camembert and chevre (a type of goats cheese) and others with a similar rind. One of the buffalo chicken salads had blue cheese dressing on it. Revived in the Peaks: Health Benefits of Snowboarding. We mentioned blue cheese was versatile. As a rule of thumb,pregnant women should avoid all soft blue cheeses. As long as it is served steaming hot, it will be fine to eat, as pizza is usually cooked at very high temperatures in pizza ovens. Most women feel better in their second trimester, but some have morning sickness throughout pregnancy. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. Call your healthcare provider if you start to feel sick or think you may have listeriosis symptoms. I literally eat it every day! If that was not enough, it is common for pregnant women to have special food cravings during this period. The thickness of the crust, whether its made with maida/ refined flour or whole wheat, the quantity of cheese it contains and oil that goes into the baking process all add up. Mild morning sickness doesnt harm you or your baby. Before eating a blue cheese, pregnant women . However, if you are pregnant, have diabetes or are undergoing treatment that weakens the immune system (for example, chemotherapy), then it is important to contact a medical professional for advice. There are studies coming out that show that blue cheese may improve cardiovascular health and slow down signs of ageing. When making cheesecake at home, choose pasteurized ingredients and cook fully if youre using eggs. The jars of mayonnaise youll find on the shelf at your local grocery store are actually safe to eat at least the vast majority of them. It is important to note, however, that though it is much less likely it is not impossible, so if you experience any discomfort following the consumption of hard cheese contact a medical professional for advice. Is pasteurized gorgonzola safe during pregnancy? even if it is made with unpasteurized milk, American College of Obstetricians and Gynecologists, American Pregnancy Association: "Foods to Avoid During Pregnancy", National Health Service: "Why Can't I Eat Soft Cheeses During Pregnancy? This means either microwaved for a few seconds or having the sandwich toasted sometimes a little more than normal. Blue Cheese crumbles (also sometimes called Bleu Cheese) are safe if made from pasteurized milk. In summary, cooked blue cheese is much safer for consumption by pregnant moms. Blue cheese contributes essential vitamins and minerals to your breast-feeding diet, but you shouldn't consume too much because it also contains large amounts of saturated fat and sodium. During the first trimester of pregnancy, listeriosis may cause miscarriage. The Answer Will Surprise You! Its advised pregnant women avoid some soft cheeses because they are less acidic than hard cheeses and contain more moisture, which means they can be an ideal environment for harmful bacteria, such as listeria, to grow in. Miscarriages are caused by a bacteria known as listeria which is present in unpasteurized milk. The safest way to consume blue cheese while pregnant is by cooking it. Most women feel better in their second trimester, but some have morning sickness throughout pregnancy. Pasteurization is a process of heating liquids and foods to kill off harmful bacteria like listeria that can cause infections. Symptoms are usually mild. Therefore pregnant women can safely eat feta at Panera Bread. Symptoms of Listeria poisoning typically appear within a few days of eating the contaminated food. Combine: Add in the sour cream, mayonnaise, parsley, garlic powder, and salt and pepper and whisk. While listeriosis is fairly rare, pregnant women are up to 20 times likelier to get it than the general population (6). However, the infection can have grave consequences for your developing baby, especially if youre not treated promptly. If you have morning sickness, tell your health care provider. Broil for 3-4 minutes until golden brown. Drain and set aside. If youre pregnant and have eaten blue cheese, dont panic. Most people shake it off in a few days, but young children and pregnant women are more susceptible to listeriosis, the illness caused by the bacteria listeria. Caesar salad, if freshly made, is safe for pregnant women to eat. Fortunately, the illness is rare: The Centers for Disease Control and Prevention (CDC) estimates that about 1,600 people contract listeriosis in the United States every year. You can enjoy bacon safely during pregnancy. Please specify a reason for deleting this reply from the community. 3 - Place dip in a mason jar or airtight container and seal tightly. I heard it is not safe to eat soft cheeses. Symptoms might begin a few days after youve eaten contaminated food, but it can take 30 days or more before the first signs and symptoms of infection begin. What cheeses tend to be unpasteurized and/or unsafe. 2005-2023 Healthline Media a Red Ventures Company. In fact, when you partake in pasteurized blue cheese in your diet you end up improving your gut health. A. Healthline Media does not provide medical advice, diagnosis, or treatment. Another way to consume blue cheese while pregnant and being precautions at the same time is to check for the blue cheese texture and pasteurization, by following these simple hacks you can feel secure and enjoy your blue cheese with no fear. Filtered Water, Organic Coconut Oil, Modified Potato Starch, Sea Salt, Potato Starch, Natural Flavors, Less than 2% of . You can even dip crackers into them and enjoy occasionally. For cases where theres an early diagnosis, usually, antibiotics are prescribed for effective treatment. Still, a few blue cheeses are made with pasteurized milk, and these are safe to consume. Is it safe to eat mayo while pregnant? Who doesnt!. Listeriosis can cause mild, flu-like symptoms such as fever, chills, muscle aches, and diarrhea or upset stomach. However, the Centers for Disease Control and Prevention stipulates that you can eat soft cheeses if their labels indicate that they are pasteurized. How long after eating Listeria do you get sick? What are the symptoms of listeriosis? Which leads us to the question can I eat blue cheese while pregnant?. Soft cheeses and precooked meats such as hot dogs and deli meats often harbor the germ. Great crumbled-on salads, buried in a beef patty, or stirred into sauces. These are made with mould and they can contain listeria, a type of bacteria that can harm your unborn baby. ", PregnancyBirth&Baby: "Foods to Avoid When Pregnant", American College of Obstetricians and Gynecologists: "Management of Pregnant Women With Presumptive Exposure to Listeria Monocytogenes", Processed cheeses (for example, cheese spreads), A high temperature of 100 Fahrenheit or above, A red, blotchy rash that does not fade when a glass is rolled over it (this may be a sign of meningitis that has developed from a listeria infection). Not pleasant, but seeing as youre pregnant, you could then go to A&E and they would take care of you. It's usually not dangerous, but this process makes the cheeses more likely to be contaminated with listeria. Yes, peanut butter is safe to eat during pregnancy. Learn more about, Pretty sure it's fine. The blue cheese problem lies in the fact that many types of commercial blue cheese are made from unpasteurized milk, which might contain a dangerous type of bacteria called. Can you eat blue cheese crumbles while pregnant? Noted for its distinctive spots, the cheese has a salty, sharp and pungent note to it. All types of mold can cause respiratory problems such as coughing, wheezing and respiratory infections. Many pregnant women do not have any symptoms. Pizzas are safe to eat in pregnancy, as long they are cooked thoroughly and are piping hot. The blue cheese problem lies in the fact that many types of commercial blue cheese are made from unpasteurized milk, which might contain a dangerous type of bacteria calledListeria monocytogenesthat can produce the listeriosis disease. How will I know if I have listeriosis? Pregnancy is a very critical moment in life. you'll stress yourself trying to avoid every little thing during your pregnancy. Yes millions and millions of people have eaten blue cheese in pregnancy. Should Pregnant Women Hold Off Eating Feta Cheese? Brunckhorst's Boar's Head Brand Creamy Blue Cheese Crumbled. Soft blue cheeses are only safe to eat in pregnancy if theyve been cooked. Like other cured salamis, pepperoni is a raw food. You can enjoy bacon safely during pregnancy. Can I eat gorgonzola on pizza when pregnant? Avoid soft cheeses during pregnancy. Eating Butter in Pregnancy. Try it with candied walnuts and dried cranberries on a whole-grain cracker. Use them as a garnish with your house-made blue cheese dressing, or try them mixed in our Monarch Bleu Cheese Dressing Mix. Its a type of bacteria that can cause flu-like symptoms and has the possibility of crossing the placenta barrier and affecting the baby. Well get into that below. Can you have Caesar dressing when pregnant? Unpasteurized blue cheese has a bacteria called listeria which is known for causing miscarriages. Glenview Farms Blue Cheese Crumbles add the tangy, creamy characteristics of blue cheese to salads, omelets, quiches, pizza, sandwiches and more. Don't worry: You just have to know a little about the health benefits and nutrition facts for the different. Using data from the Foodborne Disease Outbreak Surveillance System, CDC scientists reviewed 58 listeriosis outbreaks, 30 percent of which were related to soft cheeses. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. I ate a blue cheese today with my wings definitely a craving I had. The reason why pregnant women should avoid eating blue cheese is that most blue cheeses are made using unpasteurized milk, which increases the risk of it being contaminated withListeria monocytogenes. Does Blue Cheese go Bad? You can tell by looking at the product label. According to the American College of Obstetricians and Gynecologists, pregnant women are 13 times more likely to get listeriosis than the general population, which is why it is so important that potential mothers are aware of foods to avoid and the severe side effects of this infection. 23. There is limited information about exposure to mold in pregnancy. think twice before sharing personal details, foster a friendly and supportive environment, remove fake accounts, spam and misinformation, delete posts that violate our community guidelines, reviewed by our medical review board and team of experts. Blue Cheese crumbles (also sometimes called 'Bleu Cheese') are safe if made from pasteurized milk. When you are pregnant, you should be careful about eating blue cheese. Listeria can infect the placenta, the amniotic fluid, and the baby, and can cause miscarriage or stillbirth. Dig in as long as its pasteurized. Im just going to keep a journal at this point and look for everything . Thats pretty much everything you have to be aware of blue cheese. If the infection spreads to the nervous system it can cause a stiff neck, disorientation, or convulsions. The National Health Service of the United Kingdom explains that soft cheeses can be dangerous to pregnant people, because these cheeses may contain a type of bacteria known as listeria. Thats the takeaway from this article. Do not panic! Find advice, support and good company (and some stuff just for fun). The National Health Service recommends avoiding a number of soft cheeses during pregnancy, including: The American Pregnancy Association also warns against consuming Mexican style soft cheese that may contain queso blanco or queso franco, unless it is explicitly stated that the soft cheese has been made with pasteurized milk as opposed to unpasteurized. If you have any concerns regarding potential listeria infection, contact your healthcare professional. How do you know if you have Listeria pregnancy? This means most ricotta is safe to eat during pregnancy. The main reason pizza in pregnancy is not encouraged is because of the high number of wasteful calories it contains. Blue cheese is a soft, mold-ripened cheese that many people enjoy on salads and in sauces. Theres no denying that! It is normal to wonder about what to eat, what to avoid, and many other questions that are based on the premise of protecting the developing baby. The takeaway. Heres The Conclusion, Its blue or greenish spots are created with spores of. This educational content is not medical or diagnostic advice. Group Owners uphold the core values of the brand by reporting content that violates the community guidelines. Find Product. Does the (soft) cheese stand alone when it comes to listeria? If your fever goes beyond 100.5F (38C) you will have to contact your local healthcare provider and ask for help. You may be wondering what foods are safe to eat during pregnancy. Blue cheese develops a saltier and more pungent flavor as it ages, so throw it out if it becomes too strong for your liking. Its an exception and considered very safe. It's a distinctive, earthy flavor that can accent your . Look for labeling at the market to ensure a cheese is made from pasteurized milk, and if youre ordering up soft cheese at a restaurant, make sure you ask first (if youre not confident in the answer, order something else). How common is listeria in pregnancy 2021? Be sure to take at least 400 mcg of folic acid every day, beginning at least one to two months before conception, if possible. 2005-2023Everyday Health, Inc., a Ziff Davis company. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. Bring large pot of water to boil. But in addition to happy feelings, there are also life realities, like a great amount of responsibility for their own kids. Can you eat melted gorgonzola when pregnant? These salty ewes milk cheeses are safe to eat in pregnancy. There are tons of recipes out there online but weve gone with our favourite dishes. Monitor your health and look for symptoms like vomiting, diarrhea, or a fever above 100.5F (38C) ( 9 ). Cheese is an ingredient thats used in almost every dish you come across. Can eating blue cheese cause miscarriage? NOT RECOMMENDED FOR INFANTS BELOW 12 MONTHS AND PREGNANT WOMEN. Its often made with unpasteurized milk, which puts it at high risk of causing listeriosis, a potentially dangerous infection for pregnant women. My friends ordered a bunch of food from a pizza place. alone. You dont need to panic if you are pregnant and have been eating deli meats. Symptoms of Listeriosis infection dont show up usually before 30 days. If you are dining out at a restaurant, make sure you mention your pregnancy and ask if the blue cheese is made from pasteurised milk. The probabilities are in your favor that nothing has happened. For example, the type sold in tubs and used as a salad topping. The most remarkable part of pregnancy is actually the development of the baby and everything that plays a factor in its growth for 40 weeks. The National Health Service says hard cheeses are safer for consumption than their soft counterparts because they are far less watery, so there is less likelihood of dangerous bacteria growing inside. Can I Eat Hot Chips While Pregnant? Pregnant women with a Listeria infection can pass the infection to their unborn babies. Blue cheese sometimes spelled bleu cheese is known for its blueish hue and potent smell and flavor. Just be sure to check the label when buying or when out to eat to ensure your cake is made with pasteurized ingredients. Listeriosis can make people feel sick, but rarely causes severe health problems. Shop blue cheese online at Wegmans. INGREDIENTS. Though less common, some blue cheeses are made with pasteurized milk. Its a guilt-free indulgence! The weakening of the immune system and newborn illnesses. interactive elements on the site, any assistance, or response you receive is provided by the author It ordinarily comes from the consumption of listeria-contaminated foods, but it can also be caused by the consumption of food handled by an individual with a listeria infection. Can You Eat Mozzarella Cheese During Pregnancy? Currently 30 weeks and baby is doing well. When you add blue cheese dressing to it, they get an extra layer of creaminess. Note that once you confirm, this action cannot be undone. What kind of cheese can pregnant ladies eat? And contrary to what people tend to think the reason is, that blue cheese is made using a mould, this specific mould is safe for consumption the same cannot be said for pregnant women. More severe symptoms include stiff neck, confusion, convulsions, and loss of balance (3). Nearly one-quarter of pregnancy-associated cases result in fetal loss or death of the newborn. X. This article contains scientific references. Cheese is certainly a common food and a usual ingredient in a large variety of recipes used. Blue cheese is not an exception, it can be eaten as a snack or can be used as an ingredient in a recipe, as it provides a distinct sharp and salty flavour. The blocks are mixed with the mold of Penicillium roqueforti and it takes between three to six months for the spores to ripen. blue cheese (pasteurized milk, cheese cultures, salt, microbial enzyme, penicillium roguefort) natamycin (for freshness) mayonnaise (expeller pressed canola oil, water, whole eggs, apple cider vinegar, egg yolks, salt, white mustard (distilled white vinegar,water, mustard seed, salt), lemon juice concentrate), sour . The infection is most likely to sicken pregnant women and their newborns, adults aged 65 or older, and people with weakened immune systems. They are not harmful if they are made from hard cheeses rather than soft cheeses. Welcome to Wegmans Welcome to Wegmans. So good nutrition for baby!!! Keep Refrigerated. Most blue cheeses are made using unpasteurized goats milk. The case-fatality rate is about 20%. Make an indent in the middle and fill with a couple of blue cheese crumbles. What cheeses can I have when I'm pregnant, and does that list vary by trimester?. Deliciously. In terms of texture, prefer hard blue cheese, as it has a lower probability to foster the listeria bacteria. These may be a sign that Listeria has entered into the mothers nervous system, where it can cause bacterial meningitis, or inflammation around the brain and spinal cord (4, 5). For this reason, it is especially important, particularly around pregnant women, that hands are washed thoroughly prior to food preparation and afterward. Hard cheeses are generally considered safe in pregnancy. However, it is still important to check if the cheese is made from pasteurized milk. Sometimes nothing may happen and you could luck out. However, relatively few blue cheeses are pasteurized, leaving it at a higher risk of bacterial contamination. This rule also applies to other types of cheese. Cheese you should say no to when youre pregnant? I LOVE blue cheese and my doctor told me as long as its pasteurized that it's fine to eat while pregnant. In large skillet with high sides, melt butter over medium heat. That goes for other cheeses made from pasteurized milk too, such as cheddar, American, cottage, and cream cheeses. The National Health Service of the United Kingdom explains that soft cheeses can be dangerous to pregnant people, because these cheeses may contain a type of bacteria known as listeria. Can you have Caesar dressing when pregnant? Blue cheeses dont usually heat well, as the blue mold and fat separate, but if you really want to eat soft or unpasteurized blue cheese, its safe if its cooked. This primarily foodborne infection is particularly dangerous for expectant moms, who are about 20 times more likely to develop listeriosis after eating a contaminated food than other healthy adults are. When they return, they find out it has turned spotted. Thus, pregnant women should avoid most blue cheese, as well as products that contain it. Instead, because most blue cheese is made with unpasteurized milk, it carries a higher risk of contamination with Listeria monocytogenes. Litehouse Chunky Blue Cheese Refrigerated Salad Dressing & Dip, 13 Fluid oz Bottle You might need to take a blood test to confirm the infection and get an antibiotic treatment. It is not just soft cheeses that may potentially contain listeria. However, can I eat blue cheese while pregnant? Most restaurants only offer pasteurized cheeses, Twins & Multiples: Your Tentative Time Table, Supposed to start insulin but low #s all day. Its best to ask the staff to prepare a fresh burger for you. Kind of depends on if it was freshly made or a pasteurized dip. It's advised pregnant women avoid some soft cheeses because they are less acidic than hard cheeses and contain more moisture, which means they can be an ideal environment for harmful bacteria, such as listeria, to grow in.